Pain is one of the numerous reasons why people struggle to live a healthy and quality life they desire. It is a problem that hinders exercising, walking, and other enjoyable activities as it limits the movement of the body. For all of human history, hypnosis has been around in one form or another, but only recently, research gives evidence to support its clinically and biologically powerful effects.
Today, so many clinics around the globe turn to hypnosis therapy for Pain ManagementWoodstock, phobia, childbirth, anxiety and so much more. In the United States alone, studies show that about 75% of people battling with conditions like arthritis and osteoarthritis or related problems experience significant relief through hypnosis therapy. It is a worthwhile tool to manage pain and helps to restore your body back to its healthy condition.
Pain Relief and Management with Hypnosis Therapy
Hypnotherapists only use hypnosis therapy to treat pain only when they know the cause of the pain. First, you will have to consult a medical practitioner or a Kroll Care chiropractor to help detect the root of the pain. Sometimes, pain is a symptom of a more serious underlying condition, such as a persistent headache could turn out to be a symptom of severe problems like a brain tumor. Visiting a hypnotherapist to treat a headache without a proper consultation to diagnose the underlying problem could lead to the brain tumor growing for a long time without a diagnosis.
When Can You Turn to Hypnosis Therapy for Pain Relief?
Note that you should never treat pain for its own sake. As mentioned above, only opt for it when your doctor gives you the permission. No doubt, hypnosis therapy can be very effective to treat a variety of pain situations, including some like:
· Post-Operative Pain: After any surgery, it could be that traditional painkillers don’t work the way they should to control pain. Some patients fear needles or have allergic reactions to certain medication and that is when they may need to turn to this pain relief option. Hypnosis therapy serves as a good tool to help patients seek relief from post-operative pain.
· Amputation Related Pain: Sometimes, amputees experience pain in their amputated limb. This pain sometimes can go on for a longer time, and research shows that hypnosis therapy serves as an impressive method to treat this kind of pain.
· Palliative Care: Hypnotherapists also work with terminally ill patients to help manage their pain and improve the quality of life they lead. However, not all hypnotherapists feel happy to work with such patients so this could vary.
· Behavioral Problems:Apart from managing pain, hypnosis therapy also helps to prevent the negative impact of bad habits. It helps to stop or prevent people from continuing to give in to bad habits such as addiction problems to alcohol, pornography, smoking, and more.
The Hypnosis Approach to Pain Relief
1. Breathing and Relaxation
Most of the pain, the pain people experience could be due to a lack of oxygen the muscles receive, leading them to tighten and increases the level of pain. Hypnosis therapy teaches breathing exercises to help increase the oxygen flow into the body. It encourages patients to forget about their worries for a while, focus on breathing and help with better relaxation.
The experienced hypnotist will ask you to sit on a comfortable chair and work on induction. Induction is a form of uniquely designed words that lead you to a comfortable and relaxing trance. Although the hypnotist would actively get you into the process for relaxation, during the session, you are not a passive observer. Under hypnosis, you are still aware of what is going on in your surrounding and what the hypnotist says to you.
3. Imagery to Combat Pain
Once under the trance, the hypnotist will encourage you to create an image in your mind of what pain is what it looks like, and how you can see yourself to get rid of it. Maybe the pain is a shape, object or color. Hypnotists then guide you on what you can do to release it. The subconscious mind does not know the difference between fantasy and reality, so through an imaginary journey, the subconscious actually releases pain from the body.
Sometimes, the reason behind pain could be a circumstance, people, person, or emotions that surround a particular incidence. Through hypnosis therapy, the hypnotist can guide you on how you can release those emotions that lead towards pain. The list of emotions this therapy targets for pain relief is endless; it can cater specifically to your pain needs.
Note that once the hypnosis session ends, the hypnotist will bring you out of the trance once again, leaving you with suggestions, and emotions that help you to feel great. Once out of the session, you will feel alerted and refreshed.